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Complete articles from the "Shifting Gears" column in Ohio Sports and Fitness

( PDF files require Adobe Acrobat Reader, a free software download.)

 

May 2007 -- Race Preview: Chippewa Creek Road Race ( 2.15 MB)

July 2007 -- Empower your training: power-measuring systems can help the competitive cyclist ( 303 KB)

August 2007 -- Beating the (dog) days: how to bounce back from the summer doldrums ( 288 KB)

September 2007 -- Taking a principled aproach: concepts to guide your training ( 35 KB)

October/November 2007 -- A general training model for the road cyclist ( 62 KB); Cyclocross: the peculiar cycling challenge ( 20 KB)

December2007/January 2008 -- Keeping on-track in the off-season ( 43 KB)

February 2008 -- Power-based training levels ( 89 KB)

March 2008 -- Hill training ( 278 KB)

April 2008 -- Spring fever ( 37 KB); Race Preview: The Races at the Lake ( 92 KB)

May 2008 -- Putting the right spin on things ( 89 KB)

June 2008 -- Time trialing: the lie that tells the truth ( 339 KB); Race Preview: Presque Isle Time Trial ( 89 KB)

July 2008 -- Whither Le Tour ? ( 853 KB)

August 2008 -- Time to ’cross over? ( 23 KB)

September 2008 -- Warming up to Autumn ( 33 KB)

October/November 2008 -- Awesome Autumn ( 408 KB)

December 2008/January 2009 -- Gearing up for winter training ( 39 KB)

February & March 2009 -- Uncompromising position: how to achieve optimal bike fit  Part 1 ( 66 KB)  Part 2 ( 269 KB)

April 2009 -- An informed choice: how to select the bike that's right for you ( 223 KB)

May & June 2009  -- Secrets of speed: what really makes a bike fast Part 1 ( 67 KB)  Part 2 ( XX KB)

Letter of resignation ( 469 KB) 

 

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