VelodynamicsTM is committed to helping road cyclists achieve their goals through technically sound methods that are in concert with good health, sportsmanship, safety, and fun. This process involves several steps:
to know you, as a person and a rider, through a personal interview, a
detailed written questionnaire, a review of training records, etc. A bicycle-fitting session is also conducted at this time.
- Guiding you in the selection of meaningful goals that are realistic, challenging, and quantifiable.
a periodized, progressive training program, based on sound
physiological concepts and practical experience, that is tailored to
your chosen goals, personality, training history/athletic background,
work schedule and commitments beyond cycling, as well as other
individual characteristics, with concurrent explanation of the
principles that underlie each workout prescription. Training plans are sent on a weekly or monthly basis via e-mail in Microsoft ExcelTM format.
assessment of progress and adjustment of the training plan, as
necessary, via regular communication either in person, by telephone, by
e-mail, or a combination of these. Contact
is primarily rider-initiated, usually at regularly scheduled times if
by telephone, or as you feel the need for information and to keep in
touch for feedback about how your training is proceeding.
- Genuine and unwavering encouragement.
Beyond reaching your goals, the ultimate aim is to teach you to become self-sufficient in developing, evaluating, and carrying out your own training program. Explanation of the principles which underlie your workout prescription help you develop the knowledge and judgment necessary to coach yourself. Toward this end, a library of technical articles is offered for free public use.
Additional technical services are available, including one-time consultation, performance testing, bike fitting, and time trial position analysis. A complete schedule of services and fees can be found here.
The following Microsoft PowerPointTM slide presentations are offered to clubs, teams, and other groups. Each program is about 2 hours in length:
"An introduction to power-based training"
"Getting the most from your power-measuring system"
"Technical aspects of road time trialing"
With a background in cycling that spans over 20 years and everything from officiating 6-corner, half-mile criteriums, to directing non-competitive tours, I can help you with most any event you might be involved in.
Discounts to clients on sports nutritional products, at local specialty retailers, and on physical therapy services are planned for a future date.
The following are uncompensated (but not unappreciated!) comments from several riders whom I feel so privileged to have helped:
"Thank you so much for your support on all levels -- not just technical, but emotional and moral as well. I learned so much, and I could not have done it without you!"
-- giana roberge, uci world masters time trial champion
"You have helped me more than anyone else in this sport. I could always count on you for advice that was honest, unbiased, and well-informed."
-- felicia gomez, former aaron's professional cycling team
"Without your coaching to give me a sound beginning, I would have acquired many misconceptions early on and progressed much more slowly."
-- kevin lutzke, category 4 ohio road race champion
Charles Howe has been involved in the sport of cycling since 1974 in numerous capacities, including tour director, race promoter and official (road, Cat. 2), club officer, and even (gasp!) recreational/competitive rider. A strong proponent of power-based training, his interest in cycling power output dates to the early 1990s, when he wrote a brief article which modeled the effect of weight reductions on bicycle performance for the now-defunct Cycling Science magazine. He has written an FAQ on power-based training, as well as a free on-line training guide, and started trainwithpower.webs.com, an informational site for power-based training. After advising riders on an informal basis for several years, Howe founded Velodynamics in 2005, in response to increased requests for coaching and training assistance.